Make an Appointment: 902-832-5190 | [email protected]

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  • Home
  • About
  • Services
    • Psychoeducational Assessment
    • Workshops & Skills Groups
  • Get Started
    • Covid-19 Updates
    • FAQs
    • Rates & Insurance
    • Appointment Request
  • Blog
  • Contact
  • 902-832-5190
    [email protected]
  • Anita’s Antidotes…

    By Tracy Banks

    Uncategorized

    Posted: May 22, 2022

    Trauma survivors often feel broken and worthless because of the damage inflicted upon them when they suffered a psychological injury.  However… “When the Japanese mend broken objects, they aggrandize the damage by filling in the cracks with gold. They believe that when something’s suffered damage…

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    3 Mindfulness Apps Your Therapist Loves

    By Tracy Banks

    Uncategorized

    Posted: May 8, 2019

    You may have noticed there is a lot of talk about mindfulness these days. It seems like everywhere we look, from social media, to magazines, to television, to the break room at work, people are talking about this form of meditation which involves non-judgementally focusing…

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    Lifestyle Links: Canada’s New Food Guide

    By Tracy Banks

    Uncategorized

    Posted: January 28, 2019

    Canada’s Food Guide has recently been updated to focus less on serving sizes and more on proportions and eating behaviours. If you missed it, here it is: Fuelling your body by eating a balanced diet is an important part of self-care that supports mental health…

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    7 Ways to Beat the Winter Blues

    By Tracy Banks

    Uncategorized

    Posted: January 20, 2019

    With shorter days, cold weather, and the post-holiday financial crunch, the stretch of winter between January and March can be rough on our moods. Seasonal Affective Disorder (SAD) is a form of clinical depression that occurs regularly, every autumn and winter, when the days get…

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    1600 Bedford Highway, Suite 400
    Bedford, NS, B4A 1E8

    902-832-5190

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