• Lifestyle Links: Canada’s New Food Guide

    Canada’s Food Guide has recently been updated to focus less on serving sizes and more on proportions and eating behaviours. If you missed it, here it is:

    Fuelling your body by eating a balanced diet is an important part of self-care that supports mental health so check out the new simplified guide. The video below highlights some fo the changes since the last revision, back in 2007:

    What are your thoughts on the new guide? We’d love to hear from you- leave us a comment below!