In therapy sessions, we’ll work together to hep you understand and resolve current problems and make meaningful, lasting change. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. In collaboration with you, we will work hard to help you better understand and manage your upsetting experiences, reduce distressing symptoms, and find new, more adaptive ways of relating to yourself, others, and the world around you. We will work with you to help improve your quality of life, and obtain greater personal growth and fulfillment.
We specialize in children, adolescents, and adults, and we individualize therapy to your needs, eclectically drawing from the following approaches: cognitive-behaviour therapy, acceptance and commitment therapy, attachment theory, psychodynamic therapy, eye movement desensitization and reprocessing (EMDR), dialectical-behavioural therapy, and interpersonal therapy. Get in touch to book an appointment.