• Our Services

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    In therapy sessions, we’ll work together to hep you understand and resolve current problems and make meaningful, lasting change. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. In collaboration with you, we will work hard to help you better understand and manage your upsetting experiences, reduce distressing symptoms, and find new, more adaptive ways of relating to yourself, others, and the world around you. We will work with you to help improve your quality of life, and obtain greater personal growth and fulfillment.

    We specialize in children, adolescents, and adults, and we individualize therapy to your needs, eclectically drawing from the following approaches: cognitive-behaviour therapy, acceptance and commitment therapy, attachment theory, psychodynamic therapy, eye movement desensitization and reprocessing (EMDR), dialectical-behavioural therapy, and interpersonal therapy. Get in touch to book an appointment.

    Cognitive Behavioral Therapy

    Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of ...

    Counseling for Anxiety

    Is anxiety taking over your life? Does it feel like you can’t control it no m...

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accid...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) th...

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the ...

    Psychoeducational Assessment

    A psycho-educational assessment is often suggested to help schools effectively...

    Therapy for Depression

    Are you feeling hopeless, isolated and not your usual self? Do these thoughts...

    Workshops & Skills Groups

    Our practice offers a variety of groups throughout the year, depending ...

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    We will try our best to accommodate your request and will be in touch ASAP.