• A place for healing and growth

    Welcome!

    Are you stressed out or anxious? Does it seem like you can’t get your feet under you? Are you struggling coping with big or small stressors? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.


    "The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind" - William James

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety, depression, or trauma, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

    We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

    If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

    Meet Our Staff

    Sarah Penney

    Sarah Penney

    I have a particular interest in working with individuals who have experienced complex trauma, such as adult survivors of childhood sexual abuse.
    Luci Belknap

    Luci Belknap

    I provide individual psychotherapy for adults using an empathy- and mindfulness-based approach tailored to fit each client’s specific needs.
    Dr. Wafa Saoud

    Dr. Wafa Saoud

    Specializes in working with children, adolescents, and parents on issues related to mood, anxiety, emotion dysregulation, disruptive behaviour, attention difficulties, substance use, and trauma.
    Natasha Corbin

    Natasha Corbin

    I provide assessment services to children and youth in the areas of Psycho-Educational assessment and assessment of ADHD.
    Anita Scott

    Anita Scott

    I specialize in the assessment and treatment of trauma-based disorders, such as Posttraumatic Stress Disorder (PTSD) and dissociative disorders.
    Dr. Tracy Banks

    Dr. Tracy Banks

    I have a particular interest in parents who care for children and adolescents with severe mental health problems.